In case you hadn't heard, Da Bears lost. I've already recovered from the loss, but not the beer. Oy! So, this place where we went to watch the game was all kinds a fancy schmancy. And they only had fancy schmany beers. Nothing light. And the food, also fancy schmancy. I ordered a grilled tuna steak over greens. Sounds healthy and lowish fat, right? Wrong. It showed up with some kind of gooey sauce on it. And since I was already kinda bombed, I ate it. I'm not worried about it, but it just affirms that I do not like eating out when doing WW.
I had major insomnia last night. I didn't sleep for even 5 minutes so I didn't go to work today. I don't really suffer from insomnia, but when I do, it's BAD! And it's always after a night of drinking. So, I'm feeling kinda bad about that, but once again, not much I can do about it so time to move on.
Tomorrow
Go to work. Ha!
Track my food again.
Drink lots of water.
Go to yoga.
I hope you are all having a great start to a new week!
Jenwa! I'm sorry about your Bears, but I have to say, I don't know if I'd have any sympathy/energy to get my husband out of the month long funk that would've happend. Honestly!!
ReplyDeleteAS for dining out, it is rough, I have such a hard time turning dow my favorite foods. Someday we won't have to, because we'll have total control over how much we eat...
However, last weeks WW meeting was all about dining out, and the leader had some advice I thought was actually helpful. Research you favorite restaraunts, google them, calculate the points value of some choices on the menu, write it down and take it with you, that way, you'll know exactly what kind of choice you're making, Low points, or astronomical.
And honestly, whatever sauce was on your tuna, you still made a pretty good choice considering your other options, I'm sure! Live and learn, next time you know to ask what they put on top of the food, what it's made out of, and tell them to leave it off if need be :)
You're going to have a great tomorrow, I just know it!! xoxo
Ugh I hate it when I can't sleep! It's torture! I hope you have a better nights rest tonight!
ReplyDeleteThank you, ladies!!
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