Hello Ladies,
I'm back at my favorite coffee shop. I think coming here might be my reward for running. I LOVE this place. And, yes, I followed through and ran/walked like I said I would. It was hard, but not as hard as I thought it was going to be. I think running mostly (back hurt a little after) agrees with with my body. My last couple run intervals were painful, but that is to be expected. The app I'm using is awesome! It lets you play music from your iTunes playlists and notifies you when to run, when to walk, notifies you when you are half way there and tracks your mileage, etc! It makes the whole process so mindless, which I need. In the past I've had to constantly keep an eye on my watch to make sure I was doing my intervals properly and that was no fun. It's bad enough that I have to exercise, I don't want to have to THINK about it, too! The app crashes occasionally, but hopefully they'll work that out. I'm happy with my performance today. I didn't put any pressure on myself and didn't beat myself up for my slow as molasses pace. And I'm looking forward to Wednesday's run!
Goals for tomorrow-
Go to my first Zumba class.
Will not beat myself up if I don't make it all the way through.
Won't worry about that fact that I don't have hips so I will probably look like a major dork.
Put my best effort forth!
I'm so grateful for the most perfect weather possible, especially for running.
xxJ
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